Cstan98 Vegetarian Slimming Diet (Revised London Weight Loss Diet)

1. Revised From London Weight Management's Slimming Diet.

2. To Lose Weight Vegetarian Slimming Diet.

   1. 7am Breakfast. Coffee + 1 Pc Wholemeal Breads With Butter or Jam or peanut Butter + 1 Yogurt. Yogurt for easy shitting.

   2. 12pm Lunch. Eggs + Tofu + Vegetable + Porridge. Eggs & tofu for minimum proteins & fats. Watery Porridge for easy digestion.

   3. Tea Snack. Fruits. Drink many coke light or coke zero or purified water in afternoon when hungry.

   4. 6pm Dinner. Salad. Can eat vegetable dishes only from vegetable rice stalls.

3. To Maintain Weight Vegetarian Slimming Diet

   1. 7am Breakfast. Coffee + 3 Pcs Wholemeal Breads With Butter or Jam or peanut Butter + 1 Yogurt. Yogurt for easy shitting.

   2. 12pm Lunch. Eggs + Tofu + Vegetable + Rice. Eggs & tofu for minimum proteins & fats.

   3. 6pm Dinner. Eggs + Tofu + Vegetable + Rice. Eggs & tofu for minimum proteins & fats.

   4. Night Snack. Instant Noodle + 1 Egg.

4. Ideal BMI.

   1. For male BMI = best is 24.

   2. For female BMI best is 22-23.

   3. To calculate BMI = (weight kg)/(height m)/(height m). For example, my weight=69kg & my height=1.68m. Then my BMI = (69)/(1.68)/(1.68)=24 BMI.

5. Monitoring The Results:

   1. Jan 2011. Week 2. 77 kg.

   2. Jan 2011. Week 3. 75 kg.

   3. Jan 2011. Week 4. 75 kg.

   4. Jan 2011. Week 5. 75 kg.

   5. Feb 2011. Week 1. 75 kg.

   6. Feb 2011. Week 2. 74 kg.

   7. Jul 2011. Week 2. 69 kg.

6. Warning!

   1. Although on 27/01/2011, this Vegetarian Slimming Diet has reduced my tummy of 1 inch (therefore the feel of penis during sexual intercourse increases 1 inch. But because of lower eggs intake, I have lesser sex drive, lesser morning erections & shorter penis size (suspected, luckily I take VigRX plus pills & apply Prosolution Gel to penis, to maintain old penis size during this diet). Will switch & teach my new many eggs diet, once I lose my weight to 71 kg. When you want to lose weight, maintain decrease foods intake. When you want to maintain weight, increase optimum balanced food intake (input foods energy = output actions energy).

   2. 29/01/2011. Start taking eggs night snack. Surprisingly still lose weight. Now able to have erections & better sex drive. With taking 2 fried eggs, in additional to take VigRX Plus = more sex potent.

   3. The whole month june 2011 I am hospitalized. Taking hospital not filling diet. Therefore the drastic drop in weight.

Go To Cstan98 Sage-King Government Section - Cstan98 Fat Factor

Go To www.cstan98.com Homepage