Cstan98 Singapore 82 Years Old Male Give Tips How To Live Long Life

1. Eat Many Fruits, Vegetables & Fish.

   Better still go vegetarian. Take milk, cheese & eggs for proteins.

2. Exercise, Don't Stay At Home.

   Old Age Exercise = Go shopping malls walk around. If you stay at home, soon you will be unable to walk. As you don't use your legs.

3. Don't Over-Work.

   If you over-work, you will have many stresses. Stresses will kill you.

4. Don't Smoke & Drink Alcohol.

   If you smoke = lungs cancer. If you drink alcohol = head stroke & liver failure. To live long, you must avoid things that will kill you prematurely.

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