Cstan98 Mental Health Skills

<Source: Revised from IMH (Singapore mental hospital).>

 

 

  1. Build Confidence.

  2. Make Time For Family & Friends.

  3. Eat Right, Keep Fit.

  4. Manage Stress.

  5. Peace With Self.

  6. Share Your Problems.

  7. Join Church Activities.

  8. Manage Your Finances.

  9. Give & Accept Support.

  10. Deal With Moods Change.

Go To Cstan98 Knowledges & Skills Section - Social Skills

Go To www.cstan98.com Homepage