Cstan98 Martial Arts

1. Start.

   1. Fist Stance.

   2. Sparring.

   3. Combat Experience.

2. Block & Punch.

   1. Block & Punch. 10 LR.

   2. Up-up Down-down Block. 10LR.

   3. Up-down Down-up Block. 10LR.

   4. 2 Same Side Block. 10LR.

   5. 2 Straight Punch. 10.

   6. 2 Neck Fist. 10.

   7. Swap enemy Off Feet. 10LR.

3. Side Steps.

   1. Bob & Weave. 20.

   2. Change Leg Stance. 20.

   3. Front-Back Side Step. 20LR.

   4. Left-Right Side Step. 20.

   5. Turn 180 Degree. 20.

   6. Turn 90 Degree. 20LR.

4. Physical.

   1. Stairs. Always.

   2. Knuckle Push Up. 10.

   3. Jumping. 10.

   4. Sit Up. 10.

5. Kicks.

   1. Front Kick. 10LR.

   2. Kick To Groin. 10LR.

   3. Front Kick. 10LR.

   4. Back Thrust. 10LR.

   5. Side Kick. 10LR.

   6. Axe Kick. 10LR.

   7. Crescent Kick. 10 In-Out LR.

   8. Hook Kick. 10LR.

   9. Turning In Kick. 10LR.

   10. Turning Out Kick. 10LR.

6. Permutations.

   1. Front Leg. Repeat Set.

   2. Back Leg. Repeat Set.

   3. Low Kick. Repeat Set.

   4. Low Then High Kick. Repeat Set.

   5. High Then Low Kick. Repeat Set.

   6. Mid-Turning Kick. Repeat Set.

   7. Jumping.

   8. Block Kicks.

   9. Combination Kicks.

   10. Side Step. LR.

   11. Front Step.

   12. Back Step.

7. Combination Kicks Possibilities.

   1. R Front Kick + 1.

   2. R Turning Kick + 1.

   3. R Hook Kick + 1.

   4. R Axe Kick + 1.

   5. R Side Kick + 1.

   6. R Back Thrust + 1.

   7. L Back Thrust + 1.

   8. L Side Kick + 1.

   9. L Axe Kick + 1.

   10. L Hook Kick + 1.

   11. L Turning Kick + 1.

8. Other Physical.

   1. Marathon.

   2. Swimming.

   3. Jogging.

9. Permutations.

   1. Jumping Back Thrust.

   2. Back Hook.

10. Benchmarking.

    1. Jet Li's Kiss Of Dragon.

    2. Hitman.

    3. Kick Boxing. Black Belt.

    4. Tae Kwon Do. Black Belt.

    5. Aikido. Black Belt.

    6. Judo. Black Belt.

    7. Karate. Black Belt.

    8. Muay Thai Boxing. Black Belt.

11. Strategy.

    1. Counter Energy Drain.

    2. Breathing.

    3. Shout.

    4. F (Force) = M (Mass) x A (Acceleration).

    5. Full Stroke.

    6. Combined Strokes Learning.

    7. Form, Feeling & Flow.

    8. Daily Practice.

    9. Combat Experience.

    10. No Injury To Self.

    11. When Injury, Stop Practicing To Heal Faster.

    12. Just Kill Him, & Very Fast.

    13. See WHOLE Of All Enemies, But Focus On Enemy Attack On-Me Points.

    14. Do Not Point Middle Finger, But Ask Enemy To Teach Me A Lesson (By Fighting).

    15. Fight = Fast Stroke. Practice = Full Stroke.

    16. Cstan98 Chinese Strategy.

        1. Basic Strokes.

        2. Receive All Strokes.

        3. Repeat Stroke.

        4. No False Stroke, No Waste Movement.

        5. Foundation Stroke.

    17. Cstan98 Military Strategy.

    18. Sun Zi 36 Strategies.

    19. Live To Teach.

12. Discipline.

    1. Physical Discipline.

    2. Power Discipline.

    3. Mental Discipline.

    4. Aikido Zen Perfect.

    5. Aikido Temper Control.

    6. Aikido Calmness.

13. Weapons.

    1. Sniper Rifle.

    2. M16 Assault Rifle.

    3. M9 Semi-automatic Pistol.

    4. Samurai Sword.

    5. Police Baton.

    6. Knife.

    7. Car.

    8. Harrier Fighter/Striker.

    9. Apache Attack Helicopter.

    10. X-wing Fighter.

    11. Light Saber.

    12. Phasor Rifle.

    13. Star Destroyer.

14. Counter Enemy Moves.

    1. Counter Head Lock & Knee Strike.

    2. Counter Jab, Right Cross, Hook, Uppercut, Back-fist, Over-hand Right.

    3. Counter Throw & Lock.

    4. Counter Near Lock.

    5. Counter Fake Move.

    6. Counter Car & Other "Accidents".

    7. Counter Sniper.

    8. Counter Duel.

    9. Counter Poisoning.

    10. Counter Suicide Attacks.

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