<Jung Dayeon Slim Down Program is based on a book written by Jung Dayeon about how she loses 20 kg. At the age of 44, she looks like a 21 years old female. Below is the summary of the chinese book '朔身女皇教你打造完美曲线 by Jung Dayeon'.>
When you lose weight, do not believe weighing machine. Believe in the mirror to get the figure you want. Getting the figure you want does not mean strictly lose weight.
Her method does not need you to count calories. You just lose 0.1-0.5kg (I think) per day.
Do not eat 3 big meals a day & starve yourself in between. You will relapse & eat a lots. When hungry, eat one small meal. Wait 1-2 hours, if hungry, eat another small meals. Eat whatever you like. But made them 7-8 small meals a day.
For your 7-8 small meals a day. Keep some snacks in your bag for them. So that you will not go too hungry, & relapse big eating.
Her book comes with a DVD to show you a 15 minutes exercise a day program to target specific areas of your body to get the figure you want.
During female menstruation, the female will lose a lots of blood, which is a good time to lose weight. Cstan98 Copycat Stroke. Use stressful working, thinking complexly, empty stomach sleeping, marriage sex to lose weight.
To get the figure you want, you need to take sufficient proteins. Do not cut down on proteins totally. But also do not take too much proteins.
Put your ideal body picture beside your picture in the fridge. Test & research to get that figure.
Massage yourself or ask your spouse to do it to renew the dead skin & burn the fat. You need to feel a bit pains when you do the massage to get the effects.
Good sleep to renew your figure is vital to get the figure you want. When you sleep, the hormones are being secreted amount correctly.
You need to announce to everyone you are slimming down, so that your family & friends understand your diet & lifestyle changes.
3-4 hours before sleep, do not eat. Because a full stomach when you sleep, you will have bad digestion & make you fat. Unless you are a male, eating night snack to have marriage sex that night.
The body is made up of 70% water. You need to replace them each day with clean water to exit the toxics in your body.
Eat many fruits & vegetables to detox the body of toxins.
Just like a baby who keep on eating the whole day to produce her hormones to grow. The secret to a solid figure, is you eat what you want to eat (must be 7-8 small meals) to produce the hormones to produce that sexy curves body.
You need to build muscles to increase your body metabolism to reduce fats.
Dieting is not being thin thin. It is about getting that sexy body you want.