For example lose 0.1kg daily. Work out to lose 3 kg per month. 36 kg per year.
The BMI is calculated to be [weight(kg)/{height(m)*height(m)}].
Ideal Male BMI. I think the ideal male BMI is 24.0. Because too fat, you will have erections problems because fat people have erections problems. And too thin, you will be too weak to have erections.
Ideal Female BMI. I think the ideal female BMI is 23.0. (Because too fat, you female will have a tummy. And a tummy decrease the penis penetration length "feel". For example, the male penis is 4 inches & the male tummy is 1 inch & the female tummy is 1 inch. Then the penis penetration length "feel" during marriage sex = 4 inches - 1 inch - 1 inch = 2 inches.)`` (And when the female is too thin, her breasts size become smaller.)
After my girlfriend loses 14kg to 59kg, some of her health problems disappeared.
Her Knee Cap Pains Disappear. Because of reduce body weight on her knee cap.
Her Diabetics Improve. Her blood sugar counts lower because of better diet.
Her Uncontrollable Wet Urination On Underwear Gone. Do not know the reasons.
She Is More Attractive. And I love her more.
So you know what factors influence your weight conditions.
If you eat & sleep, confirm become fatter. Stay awake, do work or walk exercises.
Do not overeat. Do not eat when not hungry.
Yogurt helps you shit out the excessive undigested foods. It is also not fattening when taken one each morning.
Once ideal weight. Wear a belt always at the same belt hole. When too tight, eat less. When too loose, can eat more. Eat to conform the belt. Do not increase trouser or dress size.
Before eating the foods, imagine what the foods will do your body. Is it too big a portion that will increase your weight? Will the fats increase your cholesterol levels? You need to read a lots (all knowing), to predict the effects of all foods eat. Then you decide whether to take the foods.
When hungry drink water or Coke Light to fill stomach. Careful not to drink too much, or your stomach will be over-sized.
For a long period of time of eating a lots, your stomach size will increase because of the huge foods load. Therefore, when starting to diet, you will feel very hungry because of the huge stomach size. But after 1 month of low food intake, your stomach size will decrease. Your body will get used to smaller food intake. So it is better to eat the same amount of foods daily. Increasing the food intake one day (e.g. sunday), the small stomach size will increase after sunday, making you want same many amount of foods for the rest of the week.
If you diet to decrease 0.1 kg every day, for one month you wil lose 3kg. For one year, you will lose 36kg. And losing 0.1kg a day is very easy. Just small change to your daily diet.
To improve your Self-esteem & Image.
If you are 500 pounds, you need decrease foods input to remain less 500 pounds tomorrow.
If you are 42kg, you need increase foods input to remain more 42kg tomorrow.
For 1 month, maintain current weight.
Experiment with your foods input & exercises output.
LESS OR MORE. For example, more salty delicious vegetables may mean less food.
LESS OR MORE. For example, more blogging may mean less eat stress.
E.g. if you are 500 pounds, create your own USA Sumo competition.
By Internet, Books, Same Case Successful Friend etc
Some females after a long time weight loss, become too thin ugly. Then, you just need a eat a bit more gain weight back. At ideal weight, you just eat the same everytime. You just look at the mirror, you like your body to gain more weight or lose more weight. Many mirror feedbacks.
Most female after they become thinner at ideal body, they still further thinner until no male look at her. And she still keeps on thinner, thinking she will look better.
Most male after they become fatter at ideal body, they still further fatter until no female look at him. And he still keeps on fatter, thinking he will look better.
自然就是道。Natural just nice foods intake is Tao.
中庸之道。Eat not too much, eat not too little.
When you overweight, you need BELOW average food intakes to burn fat. When reach ideal weight, you need average food intakes to maintain ideal weight (which means a ADJUSTMENT to achieve average food intakes).
When you underweight, you need ABOVE average food intakes to build fat. When reach ideal weight, you need average food intakes to maintain ideal weight (which means a ADJUSTMENT to achieve average food intakes).
IQ Test. To achieve a solid sexy female figure or solid male body, need high IQ & discipline.
Sometimes Change Become Worse. Sometimes when change intake to improve, will get worse.
*The first few Experiments, confirm failures & worse relapse.
*If you do not give up, you will soon get the hang of it.
*IF YOU STRONGLY WANT TO SOLVE A PROBLEM, IT CAN BE SOLVED.
(*Note: salt make you high blood pressure & a bit horny. You may die younger.)
100% no sweet drink (only natural fruit juices, milk, water, tea, ice lemon tea, diet without sugar & isotonic drink).
Still only BOILED tap water vow to be energized.
Maximum only 1 Breakfast & 1 Dinner meal.
*Beware that people will laugh at your "bigger weird clothings" when you lose weight successfully.
*Downgrade shirts size when enough money saving.
*Repeat weight loss + shirt size downgrade.
*Ideal body size = natural without stomach tummy.
Doctor cut colon of fat female to reduce her weight. Die.
Myth. Your mother: "someone will marry even a big fat female like you because of love when you grow up."
Fact. Me: "male marry big fat female to have resources to play thin females."
Myth. Big fat wife: "my husband makes love to me show that he still loves me."
Fact. A male friend: "it is like making love to a ugly fat pig. If it isn't for her pocket money ...... (more complaints)."
Myth. Males like prostitutes because of male sex drive.
Fact. Female prostitutes need to maintain thin figure to still have their income.
Myth. Movie stars are stupid idiots who starve themselves to death.
Fact. If the movie all fat females, no males will go & see, female stars will lose their job.
Myth. B&W Jedi confirms will marry me regardless of my weight size.
Fact. I cultivate 500 years of Virginity is to marry a solid figure Japanese female with big breasts.
Fact: Most females are willing to marry males of the same fat weight.
Fact. Most males are not willing to marry females of the same fat weight.
I believe you can endure poverty, wars etc so long someone you love still love you & with you. Your weight control greatly increase of meeting that Someone. This life fat, next life also fat. This life commit suicide, next life also commit suicide. We should end everything this Lifetime.
I assure you males still prefer his wife to be the body shape at your marriage time. My Promise: "if you return your body shape to that last body shape when your husband gives you flowers WHEN YOU PEOPLE ARE IN LOVE, he will go back giving you flowers."
Taiwan Female Marriage Expert: "no matter how tired you (wife) are, when your husband wants to make love to you, you must give him, or next time, he goes & finds other avenue."