This Template is for you monitor how your progress to correct some habits. You may want to keep this Template as a worksheet inside workbook 'Cstan98 Excel Journal' which I called it 'Cstan98 Excel Journal Centre'. This Template together with 'Cstan98 Excel Journal' have proven to be a powerful tool for me to fight quitting pornography. Because it boosts your morale when you see your habits quitting progress & the ability to organize your thoughts in ' Cstan98 Excel Journal' to improve on your strategies to quit these bad habits.
The habit name.
The date the habit monitoring start.
The number of occurrence since then.
The date of the last occurrence.
The number of days since the last occurrence = (now date)-(last occurred day).
The number of months since the last occurrence = ((now date)-(last occurred day))/30.
The Excel formula for calculating current today date = +now() (need to format to dd/mm/yyyy).