Cstan98 Free Slim Down Program 免费减肥

 

 

  1. *Notation:

    1. 50kg = 110 pounds.

    2. 70kg = 154 pounds.

    3. 100kg = 220 pounds.

  2. *For <50kg females:

    1. You should try to get married & give birth 1-2 children to gain natural big size breasts & curves.

    2. Or, eat eat then slim slim, repeat. To get the natural big size breasts & curves.

  3. *For 70-100kg females:

    1. 你是不是应该招。Shouldn't You Be Stroke.

      1. "你是不是应该..... （减肥了）。"

      2. "Shouldn't you be ..... (starting to lose weight)."

    2. 孩子招。Child Stroke.

      1. 孩子："妈妈，你可以减肥吗？我的朋友都笑我，说我妈妈像只猪。”

      2. Child: "mom, can you lose weight? All my friends laugh at me, say my mom looks like a pig."

    3. 孙子兵法招。Sun Zi Military Stroke.

      1. 孙子：“（算）还没打战，你和那个女的一起抢那个老头，谁会赢？”

      2. Sun Zi: "(Calculation) before war, you & that female fight for that OLD man, who will win?"

    4. 为老公招。For Husband Stroke.

      1. 为了婚姻和老公和孩子，减肥一下不会死。

      2. For sake of marriage & husband & children, lose a bit weight won't die.

    5. 沈殿霞招。HK Fat Movie Star Shen Stroke.

      1. 为什么沈殿霞可以，你不可以？

      2. Why HK fat movie star Shen can, you cannot?

    6. 哈哈招。Ha Ha Stroke.

      1. 哈，哈，有人比我还猪。

      2. Ha, Ha, you are more pig than me.

    7. 老爸招。Father Stroke.

      1. 老爸：“你还吃，到时一定嫁不出去。“

      2. Father: "you still eat, confirm cannot marry off."

    8. 老妈招。Mother Stroke.

      1. 老妈：“你再这样吃下去。会比猪还肥。”

      2. Mother: "if you continue eat like this, you will be fatter than pig."

    9. 老公招。Husband Stroke.

      1. 周润发电影：“老婆，你的腰越来越粗了。”

      2. Chinese Movie: "wife, your waist line is getting thicker."

  4. Cstan98 Slimming Methods.

    1. Vegetarian. You become hungrier, eat more but won't get fat. See Cstan98 Vegetarian Slimming Diet .

    2. Oolong Tea. No sugar, tea extracts kill fats, taste better than plain water.

    3. No Sugar. Cut down most sugars drinks like coke, drink diet coke instead.

    4. Soya Tofu. Plant proteins to replace not taking protein eggs & meats.

    5. Lemon Juice. Drink 1 lemon juice with water daily. Lemon juice gets rid of body fat.

  5. Karen Bridson's 'The Secrets Of Skinny Chicks'.

    1. Burn All Calories You Eat. Sex & exercise your excess foods away.

    2. Add Training To Your Regime. I recommend light morning pilates exercise first then to martial arts.

    3. Rejoice In Fresh New Tastes. I recommend very salty things to replace sweet sugar things.

    4. Stop Seeing It As "Dieting". I recommend you take it as a very challenging scientific problem.

    5. Exercise More Days Than Not. Window Shopping is a good starting exercise to declare your problem.

    6. Drink Water Like There's No Tomorrow. I recommend bottled non-sugar 1.5L Oolong Tea.

    7. Eat High Bulk Low-Calorie Foods. I recommend very salty vegetarian foods.

    8. Don't Planned Food Stops. Cut down foods, do not stop completely.

    9. Get Enough Proteins. I recommend Soya Tofu plant proteins as good protein substitute.

    10. Plan Meals & Shop To Fit Your Plan. Best is everyday the same, then uncontrollable surprises.

    11. Avoid Sugars & Refined Wheat. Not taking sugar carbonated drinks will decrease your weight by 50%.

    12. Cheat Day Once A Week. You need not plan the cheat, the cheat comes naturally.

    13. Adopt "No Excuses" Mindset. If you want to marry off, then stop giving yourself excuses.

    14. Eat Smaller Meals A Day. The more salty, the less meal portion you will take.

    15. Concentrate Well & Exercise On Feeling. Focus. Focus. Focus.

    16. Eat "Yummy" Stuff. So long you can sex & exercise out those foods. Why not?

    17. Portion Size Wake-up Call. Ration your meal then stop.

    18. Reach Goal & Still Keep Going. Last time is to thin to marry off, now is curves to look after children.

    19. Live In Healthy Environments. Go to "unfriendly" environments who call you pig names.

    20. Holiday/Vacation Game Plan. I disagree. 1 day holiday = 1.5 weeks failure relapse.

    21. Research Restaurants. Eat only those which give vegetarian foods.

    22. Sort Out Emotional :Problems. Do not vent anger & resentments inwards towards harming your body.

    23. Learn Body Metabolic Rate. Stress, sex drive, works pressure like website project burns body weight.

    24. Keep Weight Within Set Range. Your ideal weight should be around 50-70kg.

    25. Learn Positive Self-Talk. Let the males laugh now. When I am ready, I will reject them all.

    26. Portion Foods Out. Stick to foods rationing by using strict daily food money budgeting.

    27. Total Daily Intake Wake-Up Call. Your full-length mirror is the best weighting machine who doesn't lie.

    28. Think Ahead Of Risky Outings. If you stick to vegetarian diet Vow, you will be fine.

    29. Accept Your Body Is Unique. I disagree. Even with Japanese genes, if you do overeat = overweight.

    30. Keep Pregnancy Weight Under Control. The record is 1.5 weeks back to old good shape + curves.

    31. Read Labels. Stay updated in nutrition effects & label knowledges.

    32. Replace Emotional Eating. Vent anger like practising martial arts or running, not by eating.

    33. Safe Weight Loss Products. I disagree. Just stick to cheap 100% natural vegetarian diet.

    34. Off Track, Get Right Back On. Always come back to your track plan.

    35. Healthy Snacks On Hand. The best healthy snacks is the tomorrow breakfast you know will come.

    36. Keep "Clean" Food Environment. The best food environment is without extra food temptation, just tomorrow breakfast.

    37. Make Salad Your Friend. I make Lay's potato chips & MacDonald's sundae my best friend.

    38. Learn Just One Cookie. I use daily money allowance to control my cookie numbers.

    39. Learn Listen To Body. Focus on food rationing (money budget), ignore the hunger thoughts, they will get use to new routine.

    40. Addict To Exercise. If have extra energies, I do martial arts.

    41. Find Fun, Yummy Replacements For Bad Stuff. Once you get the correct body effects, a boy will give you marriage funs.

    42. Focus On Good Things Instead Of Eating. Vegetarian Vow + Fixed Daily Money Spending Budget JEDI CODES.

    43. Integrate New Meat Replacements To Diet. Remember to take soya plant proteins like tofu as protein substitutes.

    44. Keep Food Dairy. Record what you eat in your daily Outlook Calendar Time Slots like breakfast & dinner.

    45. Set Goal, Create Plan. Know what you want, just get it.

    46. Focus On Success Making You Feel. When you know you can overcome one hunger, you can overcome more.

    47. If Man Make It, Avoid It. So long it is salty vegetarian, it is fine.

    48. Adopt A "Skinny Chicks" Mindset. Vegetarian Vow + Daily Money Budget JEDI CODES. Skinny Chick is the reward.

    49. Create Support Network. If 1 fat female can, 1000 fat females also can.

    50. A Plan When Weight Go Up. Weight up, cut foods + more exercise. Weight down, can foods + less exercise.

  6. *For >100kg females.

    1. 更毒招。More Deadly Stroke. <警告。WARNING!>

      1. 请不要看下面网（50 空句后）。<警告：你可能会很生气。>

      2. Please DO NOT surf below (50 blank sentences below) webpage. <WARNING: you may become very angry.>

      3. <警告。WARNING!>

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  1. *For >100kg females.

    1. 更毒招。More Deadly Stroke.

    2. <警告：你可能会很生气。>

    3. <WARNING: you may become very angry.>

    4. 为什么看我的网站？

    5. Why are you looking at my website?

    6. 猪是怎么死的？= 肥死的。

    7. How pig die? = die too fat.

    8. 死肥猪。死肥猪。死肥猪。

    9. Big fat pig. Big fat pig. Big fat pig.

    10. 肥肥肥，猪猪猪，肥猪肥猪，猪肥猪肥。

    11. Fat fat fat, pig pig pig, fat pig fat pig, pig fat pig fat.

    12. 你现在应该气到吃不下吧？=免费减肥。

    13. You should angry until unable to eat = free dieting.

    14. 请再看这里几次来提醒。

    15. Please repeat surf this section again to remind self.

    16. 我是很认真的。肥猪。

    17. I am very serious. Fat Pig.

Go To Cstan98 Sage-King Government Section - Cstan98 Fat Factor

Go To www.cstan98.com Homepage

 

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