A Journal is a record of feelings or things what happens in a day. So that you can solve problems, & not repeat mistakes again & again. I combine the power of Journal with the power of spreadsheet Excel. So that you can organize your thoughts better. I create a entry called 'Things To Improve' for you to improve on all entries inside the Excel Journal. For each Journal Subject, you may want to create in a new Excel worksheet inside the Excel workbook. I find it convenience to put 'Habits Planning Template' in the same workbook I call "Excel Journal Centre'. Because I have a Journal subject 'Masturbation & Pornography' which is related to 'Habits Planning Template'.
The working subject of this journal.
The working objective of this journal.
The overall situation of this journal.
The overall plans of this journal.
The date of journal entry.
Things done for this journal entry.
How the performance of this journal entry.
Things to improve for the things done for this journal entry.
Deadline for the things to improve for this journal entry.